Spicy Scrambled Eggs
Nutrition per serving
| Calories | 496 kcal |
| Protein | 48 g |
| Carbs | 41.8 g |
| Fats | 14.3 g |
| Saturated Fat | 4.4 g |
| Monounsaturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.6 g |
| Sugars | 9.5 g |
| Fiber | 7.1 g |
| Sodium | 1,092 mg |
Ingredients
| Egg(s) | |
| Egg White(s) | |
| Onion | |
| Chili Powder | |
| Garlic | |
| Cottage Cheese (1% fat) | |
| Mixed Herbs | |
| Whole Grain Bread |
1. In a small bowl, whisk together the eggs until well combined
2. Add the onion, garlic, chili and mix well, then add the cottage cheese and mixed herbs
3. Heat a non-stick frying pan over a medium heat, then add all the mixture
4. Gently stir as it cooks to scramble the eggs
5. Lightly toast the bread using a toaster or grill
6. Serve the scrambled eggs on a plate on top of the toasted bread