Protein Apple and Oat Smoothie
Nutrition per serving
| Calories | 565 kcal |
| Protein | 41.1 g |
| Carbs | 83.2 g |
| Fats | 9.2 g |
| Saturated Fat | 1.5 g |
| Monounsaturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.5 g |
| Sugars | 21.9 g |
| Fiber | 15.2 g |
| Sodium | 357 mg |
Ingredients
| Almond Milk | |
| Apple(s) | |
| Baby Spinach | |
| Whey Protein Concentrate (80%) | |
| Oats |
1. Roughly chop and remove core of apple. Use vanilla flavour protein powder or one of choice.
2. Then place all the ingredients in a blender with a handful of ice and blend until smooth.