Avocado and Egg White Omelette
Nutrition per serving
| Calories | 351 kcal |
| Protein | 24 g |
| Carbs | 8.8 g |
| Fats | 25.1 g |
| Saturated Fat | 8.2 g |
| Monounsaturated Fat | 13.3 g |
| Polyunsaturated Fat | 2.1 g |
| Sugars | 1.6 g |
| Fiber | 5.7 g |
| Sodium | 428 mg |
Ingredients
| Egg White(s) | |
| Avocado | |
| Cheddar Cheese | |
| Baby Spinach | |
| Olive Oil |
1. In a bowl, beat the egg whites together with a pinch of salt and pepper
2. Heat 1 tsp of olive oil in a frying pan over a medium heat. Pour the egg mixture into the pan and cook for 2-3 minutes, then flip over using a spatula. Spread the avocado (mashed) over one half of the egg and top with cheese. Fold over to cover the avocado and cheese.
3. Serve on a plate alongside the baby spinach